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The means needed for the quest have been listed in Buddha's eightfold path: (1) right belief, (2) right decision, (3) right words, (4) right dealings, (5) right livelihood, (6) right tendency, (7) right thinking, (8) right meditative immersion into oneself.

-- Notebooks Category 2: Overview of Practices Involved > Chapter 5 : Balance the Psyche > # 32