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What does getting rid of the ego's dominance mean? Until we see this clearly, we shall not see what effort we have to make to achieve it. First, it means constant training to regard ourself and our fortunes as coolly, disinterestedly, and impartially as we regard other men and their fortunes. Second, it means constant vigilance to keep out the distorting, befogging, and perverting interference of personal habits of thought and feeling. It is the blind following of these tendencies of our nature, accumulated since a far past, that makes up most of the ego's life. Third, it means constant practice in repressing thoughts and emotions while cultivating mental stillness.

-- Notebooks Category 2: Overview of Practices Involved > Chapter 4 : Practise Mental Discipline > # 19