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Now an extraordinary and helpful fact is that by making Mind the object of our attention, not only does the serenity which is its nature begin to well up of its own accord but its steady unchanging character itself helps spontaneously to repel all disturbing thoughts.

-- Notebooks Category 23: Advanced Contemplation > Chapter 7 : Contemplative Stillness > # 10 -- Perspectives > Chapter 23: Advanced Contemplation > # 68