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Be present at your thinking and breathing and feeling and doing. This is what the Buddha called "mindfulness." But the highest possible form of mindfulness is to be present with the Overself for, after all, the other four are concerned with the ego, even though they are attempts to free yourself from it; but here it concerns that which completely transcends the ego.

-- Notebooks Category 23: Advanced Contemplation > Chapter 6 : Advanced Meditation > # 236