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Although when feeling a descent of the stillness the aspirant is told to drop whatever he is doing and to hold himself in the stillness as long as he can or as long as it is there, he may also practise a useful exercise entirely on his own initiative at any time of the day involving a similar mental and physical posture. For this purpose he holds whatever he is doing whenever he wishes and as often as he wishes and keeps himself suspended, as it were, not moving, not thinking of anything else except the passive remembrance of the Overself. This special exercise of remembrance may be done for a single minute or for a few, just as he wishes.

-- Notebooks Category 23: Advanced Contemplation > Chapter 6 : Advanced Meditation > # 200