In remembrance, he should once again love the beauty and revere the solemnity of this experience. If the effort to remember the Overself is kept up again and again, it attenuates the materialistic mental tendencies inherited from former lives and arrests the natural restlessness of attention. It eventually achieves a mystical concentration of thoughts akin in character to that reached during set periods of meditation, but with the added advantage of not stopping the transaction of worldly activity.
Moments of utter inward stillness may come to him. The ordinary familiar ego will then desert him with a lightning-like suddenness and with hardly less brevity. Let him fix these moments firmly in his memory. They are to be used in the ensuing years as themes for meditation and goals for striving.
-- Notebooks Category 23: Advanced Contemplation > Chapter 6 : Advanced Meditation > # 186
