Constant Remembrance Exercises: The Overself is a term of which past experience may furnish no meaning. But perhaps you have had strangely beautiful moments when everything seemed to be still, when an ethereal world of being seemed very near to you. Well, in those moments you were lifted up to the Overself. The task you should set yourself is to recapture that blessed presence and feel once again that beautiful interlude of unearthly stillness. If, however, you cannot recall such moments or if, recalling them, you cannot regain afresh their vividness and reality, then there is an alternative path. Make it your business to recall the picture and presence of some man whom you believe is awake to his Overself-consciousness. Take him as your guru and therefore as an outstretched hand which you can mentally grasp and by which you can gradually lift yourself. Thus if the Overself is a vague abstraction to you, he, as a living person whom you have met, is not. He can easily be for you a definite focus of concentration, a positive point in the infinite to which you can direct your inward glance.
-- Notebooks Category 23: Advanced Contemplation > Chapter 6: Advanced Meditation > # 177