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Thus whatever he is experiencing physically, he trains himself to replace the unillumined thought "I am eating, hungry, walking" by the thought "My body is eating, hungry, walking." He recognizes that the bundle of sensations which makes up such experiences is not the true self, which it represents itself to be, but is only connected with it.

-- Notebooks Category 23: Advanced Contemplation > Chapter 6 : Advanced Meditation > # 105