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A difficult or frightening situation must be considered a challenge. At such a time, the student should seek even more intensely through prayer, meditation, and faith--while also practising self-control to the best degree he is able--to achieve the needed spiritual strength and understanding in order to endure and overcome his troubles. In times of actual danger, the calm remembrance of the Overself will help to protect him.

-- Notebooks Category 2: Overview of Practices Involved > Chapter 3 : Uncertainties of Progress > # 131