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There are two different approaches to the task; both are legitimate, but one belongs to the Long Path and the other to the Short Path. The first is forcibly to control the undesirable feelings and thoughts. The second is to seek their source in the ego and, by understanding it at this deep level, lose interest in them and, turning away, stop continuing to feed them.

-- Notebooks Category 23: Advanced Contemplation > Chapter 4 : The Changeover To the Short Path > # 74