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He is to keep the thought of the goal itself continually before him, to give the mental consciousness as its principal occupation a meditation on the Overself. This is the basis of Short Path work and this is why, before he can hope to succeed, he must first have set himself the Long Path task of gaining some control over his thoughts.

-- Notebooks Category 23: Advanced Contemplation > Chapter 4 : The Changeover To the Short Path > # 20