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Whenever a glimpse is given to him, he should stretch its duration to the utmost. This can be markedly helped by being very careful to keep his physical position unchanged, by not even slightly moving hand or foot or trunk. The perfectly still body offers the best condition for retaining the perfectly still mind. If attention is to be placed anywhere in the body, it should be placed in the region of the heart.

-- Notebooks Category 22: Inspiration and the Overself > Chapter 5 : Preparing for Glimpses > # 116