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One of the most difficult but necessary lessons to be learned in life is the understanding and control of one's own emotional nature. It must be constantly observed, understood, and its energies should be redirected to produce that condition of inner calm and stability which is indispensable to progress. A very necessary part of this study is to observe how the emotional conditions of others impinge upon, and affect, one's own, as well as the reverse process.

-- Notebooks Category 2: Overview of Practices Involved > Chapter 1 : Ant's Long Path > # 90