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The healthy life, whether of the body or the mind, calls for a certain amount of self-discipline, self-exercise, and self-training. We must give in effort a price that will entitle us to receive a benefit, although it need not be commensurate with the benefit. Indeed the Bhagavad Gita declares: "A little attention to this yoga produces great results."

-- Notebooks Category 2: Overview of Practices Involved > Chapter 1: Ant's Long Path > # 84

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