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This pre-sleep exercise of recalling the day's events would be worth doing for the sake of its value to anybody in developing memory and fostering observation. But to the disciple it has very much more to give. This will be given, however, only if his self-examination is rigorously impersonal; if he does not let the personal self or animal nature interfere with it.

-- Notebooks Category 19: The Reign of Relativity > Chapter 3 : The States of Consciousness > # 153