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Character can be bettered and weaknesses can be overcome through the regular use of constructive exercises in meditation, either at any time during the day or just before falling asleep. Whatever the fault, weakness, or vice may be, it should be firmly coupled in meditation with pictures of its dangerous consequences, and then with a mental attitude of its dangers and their horror. Such an association of ideas will tend to produce itself automatically whenever the fault manifests itself.

-- Notebooks Category 19: The Reign of Relativity > Chapter 3 : The States of Consciousness > # 151