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There is a useful technique to help attain this purpose. It is to refuse to identify oneself, one's "I," with the personal ego. This calls for frequent, if momentary, awareness of thoughts, emotions, and the body. It can be done at any time in any place and is not to be regarded as a meditation exercise.

-- Notebooks Category 8: The Ego > Chapter 4 : Detaching from The Ego (Part I) > # 159