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Here are two unusual exercises: (a) Sideways Walking, that is, extend the right leg to the side and draw the left one after it; then extend the left leg to the side and draw the right after it. (b) Backwards Walking. Both these movements use the body in a way it is quite unaccustomed to, and therefore develop another side of it.


-- Notebooks Category 5: The Body > Chapter 5: Exercise > # 129






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