Paul Brunton Philosophic Foundation homepage > Notebooks of Paul Brunton

1. Draw the diaphragm inwards so as to hollow the body immediately under the ribs.

2. Then draw the diaphragm upwards, spreading out the chest.

3. This exercise must be accompanied by appropriate aspiration toward the ideal.

-- Notebooks Category 5: The Body > Chapter 5: Exercise > # 128

The Notebooks are copyright © 1984-1989, The Paul Brunton Philosophic Foundation.