Paul Brunton Philosophic Foundation homepage > Notebooks of Paul Brunton

Instead of following the ordinary Western methods of carrying out certain movements of bodily parts which are designated "exercises," to improve the condition of those parts, this system uses fixed postures and muscular pressures, and even more, takes advantage of, and utilizes profitably, the ordinary movements by which everyone has to carry on daily activities.

-- Notebooks Category 5: The Body > Chapter 5: Exercise > # 122

The Notebooks are copyright © 1984-1989, The Paul Brunton Philosophic Foundation.