Paul Brunton Philosophic Foundation homepage > Notebooks of Paul Brunton

Another of the beneficial purposes of these fixed postures is that they sustain and maintain a bodily stillness. Those persons who are subject to fidgeting limbs, restless fingers, or twitching muscles are trained and disciplined by this practice to overcome the fault which left alone would make meditation impossible.

-- Notebooks Category 5: The Body > Chapter 5: Exercise > # 119

The Notebooks are copyright © 1984-1989, The Paul Brunton Philosophic Foundation.