Paul Brunton Philosophic Foundation homepage > Notebooks of Paul Brunton

The artist, the thinker, or the mystic must not neglect the muscular vigour and health of body that can be obtained through physical yoga. This would include deep breathing, stretching exercises, and a diet of light and easily digested foods which will not dull inspiration.

-- Notebooks Category 5: The Body > Chapter 5: Exercise > # 79

The Notebooks are copyright © 1984-1989, The Paul Brunton Philosophic Foundation.