Paul Brunton Philosophic Foundation homepage > Notebooks of Paul Brunton



Posture exercises: (1) Stand with feet together. Pinch buttocks together. Hold for five counts; relax. (2) Stretching neck straight up, automatically pulls stomach in. Stretch--using, for example, a cool radiator as a ballet dancer's bar--legs and torso.


-- Notebooks Category 5: The Body > Chapter 5: Exercise > # 69






The Notebooks are copyright © 1984-1989, The Paul Brunton Philosophic Foundation.