Paul Brunton Philosophic Foundation homepage > Notebooks of Paul Brunton

The value of stretching and bending exercises is twofold. First, there is the local and beneficial effect on the particular part of the body's muscles and organs. Second, there is the general good effect which comes from the deep breathing they induce.

-- Notebooks Category 5: The Body > Chapter 5: Exercise > # 18

The Notebooks are copyright © 1984-1989, The Paul Brunton Philosophic Foundation.