Paul Brunton Philosophic Foundation homepage > Notebooks of Paul Brunton

If any exercise has unpleasant effects such as discomfort or pain, its practice should be discarded for a time. The cause should be sought for and, if found, remedied. There may be a mistake in the manner in which the exercise is done.

-- Notebooks Category 5: The Body > Chapter 5: Exercise > # 14

The Notebooks are copyright © 1984-1989, The Paul Brunton Philosophic Foundation.