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As a support for the beginning period of practice itself, as a means to fix attention, a particular physical object or sound may be chosen. He may gaze at a chink of light shining in a dark room or listen to the pendulum-swing of a metronome. Whatever is thus isolated from the outer world for concentration, is used merely as a jumping off platform from which to enter the inner world.

-- Notebooks Category 4: Elementary Meditation > Chapter 5 : Visualizations, Symbols > # 6