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A useful meditation exercise is to create in advance through imagination, any meeting with others likely to happen in the near future or with those he lives with, works with, or is associated with, which may result in provocation, irritability, or anger. The student should see the incident in his mind's eye before it actually happens on the physical plane, and constructively picture himself going through it calmly, serenely, and self-controlled--just as he would like himself to be, or ought to be, at the time.

-- Notebooks Category 4: Elementary Meditation > Chapter 4 : Meditative Thinking > # 217