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These rare natures who dispense goodwill and radiate tolerance, who rise calmly and without apparent effort above anger-provoking situations and highly irritating persons, represent an ideal. It is not an impossible one and may be realized little by little if he faithfully practises constructive meditation upon the benefits of calmness as well as upon the disadvantages of anger.

-- Notebooks Category 4: Elementary Meditation > Chapter 4 : Meditative Thinking > # 214