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The labour on himself does not mean a moral labour only: although that will be included, it is only preparatory. It means also, and much more, giving attention to his attention, noting where his thoughts are going, training them to come back into himself and thus, at the end, to come to rest at their source--undisturbed Consciousness.

-- Notebooks Category 4: Elementary Meditation > Chapter 4 : Meditative Thinking > # 206