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One of the hindrances to success in meditation, to be overcome with great difficulty, is the tendency of the intellect--and especially of the modern Western intellect--to think of the activity to which it could be attending if it were not trying to meditate, or to look forward to what it will be doing as soon as the meditation ends, or to project itself into imaginations and predictions about the next few hours or the next day. The only way to deal with this when it happens is forcibly to drag the mind's attention away from its wanderings and hold it to the Now, as if nothing else exists or can ever exist.

-- Notebooks Category 4: Elementary Meditation > Chapter 3 : Fundamentals > # 17