Paul Brunton Philosophic Foundation homepage > Notebooks of Paul Brunton



It is a fact that overactivity creates tensions which contract various muscles and that excessive preoccupation creates anxieties which have the same effect. This has become so habitual with most men and so unconscious that they have to be taught as little children how to relax and the value of it.

-- Notebooks Category 3: Relax and Retreat > Chapter 3 : Relax Body, Breath, Mind > # 90