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Let go of the thoughts which make so much turmoil in the head, so much stress in the nerves, and enjoy the calm of Mental Quiet. This is more easily said than done. So bring in help--from the body, from profound sayings, from the exercises of both Long and Short Paths, and from the remembrance of God.

-- Notebooks Category 3: Relax and Retreat > Chapter 3 : Relax Body, Breath, Mind > # 66