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To let the world and its burdens go for at least half an hour every day, whilst relaxing the mind and body in the repose of meditation or in the aspiration of prayer, is absolutely necessary to him. He ought to realize this, for the benefit will be out of all proportion to the time spent.

-- Notebooks Category 3: Relax and Retreat > Chapter 3 : Relax Body, Breath, Mind > # 41