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It is needful to bring oneself to abstain from all actions for a short time daily, and to let thinking and feeling slip little by little into complete repose. As the movements of the body are suspended and the workings of the mind are reduced, the rest afforded both of them opens a way for the presence of intuition to be detected, recognized, and connected with. The ego begins to get out of the way, giving what is behind it a chance to reveal itself and be heard.

-- Notebooks Category 3: Relax and Retreat > Chapter 3 : Relax Body, Breath, Mind > # 39