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Harmony meditation:

(a) Repeat Supine Relaxation Exercise.

(b) Try to feel that the aura of Light has an actual substance which becomes part of you. Then imagine that you are melting into It and becoming one with It. Next, think of it as being the pure essence of Love, whose centre is the region of the heart.

(c) When this Love has been experienced as a sensation of heart-melting happiness, let it then extend outwards to embrace all the world.

This exercise should leave you with a feeling of being in harmony with Nature, with the universe, and with all living beings.

-- Notebooks Category 3: Relax and Retreat > Chapter 3 : Relax Body, Breath, Mind > # 18