Paul Brunton Philosophic Foundation homepage > Notebooks of Paul Brunton



Breathing exercise to remove fatigue: Repeat the Supine Relaxation Exercise. Then practise deep breathing exercises for five minutes. Make the intake and the outflow of the breath rhythmic and unlaboured. Hold the thought that fresh energy is entering you with each inhalation.

-- Notebooks Category 3: Relax and Retreat > Chapter 3 : Relax Body, Breath, Mind > # 13