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Most forms of occupying leisure periods ease either the pace or stress of life by relaxing a part of the brain, the instrument of thought; or a part of the body, those muscles and organs most used; or the emotions and passional nature; but the deeper kind of meditation brings peace to a man's whole being.

-- Notebooks Category 3: Relax and Retreat > Chapter 2 : Withdraw from Tension and Pressure > # 148