Paul Brunton Philosophic Foundation homepage > Notebooks of Paul Brunton



Among the values of meditation is that it carries consciousness down to a deeper level, thus letting a man live from his centre, not his surface alone. The result is that the physical sense-reactions do not dominate his outlook wholly, as they do an animal's. Mind begins to rule them. This leads more and more to self-control, self-knowledge, and self-pacification.

-- Perspectives > Chapter 4: Elementary Meditation > # 3