Take attention away from the everyday egoistic self and you may open a gate to the Overself. This is one method--and the harder one. Let attention be held by a glimpse so that the everyday self drifts out of focus. This is another method--and the easier. The first is yoga and depends on active personal effort. The second is passive and depends on absorption in art, music, landscape, or a visitation.
-- Notebooks Category 23: Advanced Contemplation > Chapter 7: Contemplative Stillness > # 209